About me

Hello there! I'm Jill, a certified Professional Life Coach and Self-Care Coach.

I'm a National Board Certified Occupational Therapist with a Master's in Occupational Therapy, Bachelors in Biology and a minor in Psychology. I have also completed multiple continuing education courses in mindfulness, meditation, breath-work and other holistic modalities.

 Ever since my stress physiology and biopsychology classes back in undergrad, I have been fascinated with how the body and mind are connected and how stress can affect all systems of the body!

Personally, I have been using mind-body coping strategies to get me through burnout and infertility over the past couple of years and it has truly been so powerful and life-changing!

 With my professional and educational background along with a  history of client success, my individualized holistic approach will help you attain your goals to live a more fulfilling and balanced life. 

Committing to improving your overall well-being is just that – a commitment, and it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, guidance, education, understanding and support.