Stress Management & Self-Care Coaching
Discover coping strategies that work for you!
Stress Management & Self-Care Coaching
Discover coping strategies that work for you!
Welcome!
My goal is to help you re-imagine your life with more calm and peace even in the face of stress. With my guidance and accountability, you will have a toolbox of coping strategies that work specifically for you in order to successfully handle stress and enjoy your life to the fullest!
Services
Free Coaching Consultation
Get to meet me, discuss your goals and see if we are a good fit for each other with this virtual call!
Master Your Stress
This package is for overwhelmed women who want to better manage their stress and increase their overall well-being!
It includes 8-12 sessions of 1:1 individualized virtual coaching which will take a deep dive into all aspects of your life, create meaningful and attainable goals, discover different stress management strategies and create weekly action plans in order for you to become more resilient, calm, confident and balanced.
Email me for pricing and payment options.
How to Live More Mindfully Webinar
Learn the the benefits of mindful living and HOW you can do it daily! Includes a guided mindful meditation at the end!
$15 for this pre-recorded webinar that you can pause and replay as many times at you want! Does not expire. 30 minutes long.
Email me for purchase & access.
Productivity and Self-Care Webinar
With this webinar you will learn how to have a productive week while having time for yourself too!
$15 for this pre-recorded webinar that you can pause and replay as many times as you would like. Does not expire. 45 minutes long.
Email me for purchase & access.
Frequently Asked Questions
Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals, desires, stressors, thought and behavioral patterns in order to create an action plan so you can live the life you've been wanting.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
My clients report feeling less stressed at the end of each session. The overall duration of your coaching process depends on the complexity of your goals and your commitment and openness to your process. Please contact me for a free discovery call!
Depending on your journey, services may include mindfulness techniques, learning how to set boundaries, cognitive-behavioral therapy, nervous system regulation, guided meditation, learning how to shift your mindset and perception, affirmations, self-compassion, changing habits and modifying your lifestyle.
Nature does not hurry, yet everything is accomplished.
- Lao Tzu
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